Tips to relieve gas & constipation in infants
It’s so tough to watch your baby grunt, cry and bear down as they’re managing gas. Below are three routines to help relieve gas in your infant:
Belly Massage
Baby Yoga
Tiger in the Tree Hold
Please note: if gas persists, worsens, or is accompanied by poor feeding, vomiting, or concerning stool changes, you should consult your pediatric care provider.
#1 Belly Massage
The video below includes several strategies including
Clockwise tummy circles
Paddling strokes downward
I Love You” massage (tracing letters on baby’s tummy)
Thumb stretch on baby’s belly
Leg movements
Why these positions can be helpful
Can help with digestive discomfort, constipation, trapped wind (gas), colic
Can release more tension and stimulate bowel movement
In general, look for baby’s cues. If baby becomes uncomfortable, stop and try again later, the goal is gentle relief, not force. You can do the massage ~30 min after a feed, waiting a bit after a feeding so baby isn’t uncomfortable during massage.
#2 Baby Yoga
The video below includes several strategies including
Gentle leg bouncing
Knees-to-chest with circular motion
Alternating leg pumping
Bicycling the legs
Marching legs
Toes-to-nose stretch
Using song and connection
Finishing with a gentle leg wiggle
Why these positions can be helpful
Relaxation supports parasympathetic activity, which plays a role in digestion.
Provides a gentle abdominal massage and encourages bowel activity, and may help shift trapped gas through the bowel.
Positive sensory input supports relaxation and caregiver–infant bonding, which can enhance the effectiveness of the movements.
#3 Tiger in the Tree Hold (aka “Colic Hold”)
The Tiger in the Tree hold is a simple, effective positioning technique that can help soothe unsettled infants and ease discomfort related to trapped gas, colic-like symptoms, or sensory overstimulation. This position supports infant regulation through a combination of gentle abdominal pressure, containment, and reduced sensory input.
How to position the baby
Hold your baby upright against your chest.
Slide one arm underneath your baby’s torso so the heel of your hand rests gently on the baby’s abdomen.
Use your other hand to support the baby’s back and neck as needed.
Gentle back rubbing and slow movement (such as walking) may be added if calming for your baby.
The baby should feel fully supported and secure at all times.
Why this position can be helpful
Supports digestion and gas release
Promotes calming and regulation
Provides contained tummy time
Encourages extension and comfort
Written by Kathleen Stern (bio here). For more infant feeding and parent support, reach out to Kathleen at www.strongnestconsulting.com
Last updated December 15, 2025