https://www.strongnestconsulting.com/blog daily 0.75 2026-01-08 https://www.strongnestconsulting.com/blog/tips-to-relieve-gas-in-infants monthly 0.5 2026-01-05 https://www.strongnestconsulting.com/blog/how-do-i-know-if-my-baby-is-hungry monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/1234b42a-837e-47d2-bc67-8301fde4b58e/newborn+baby+showing+hunger+cues Blog - How do I know if my baby is hungry? - Early cues (baby’s thinking, “hmm, I’m curious and would love the savor the food here”) Licking or smacking lips Opening mouth and sticking out tongue Rooting (turning head side to side & opening mouth) Trying to suck on anything https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/5c437707-196e-41b4-94ba-a9eeeeb0d0c9/baby+hunger+cues Blog - How do I know if my baby is hungry? - More animated cues (baby’s thinking “my stomach is starting to growl. When will the waiter be over with our bread?”) Putting hand to mouth Wiggling Squirming Raising arms More rapid breathing Arching the body Image source: Queensland Government https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/b3e5dcdf-f4d7-453a-94e4-06831277b859/baby+showing+late+hunger+cues Blog - How do I know if my baby is hungry? - Late cues (baby’s thinking, “I’m pissed, I’m starving, I’m crying. I can’t even focus on drinking or eating right now. The last time I ate while crying, I ate too quickly and got a stomachache”) Crying Flailing arms Turning red Baby needs to be calmed first Image source: Queensland Government https://www.strongnestconsulting.com/blog/getting-a-good-latch monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/7decaed6-bb23-413a-a979-5ec9ad19338e/getting+a+good+latch Blog - Getting a good latch - Make it stand out Source: Global Health Media https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/6ee4beb5-a4c2-45e4-967c-ba484b6a8fe6/baby+breastfeeding+in+hospital Blog - Getting a good latch - Signs of a good latch Image Source: Jane Morton, First Droplets https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/3319cb07-73ba-4e1a-b678-a6b53bebd60e/Screenshot+2025-12-14+at+12.38.38%E2%80%AFPM.png Blog - Getting a good latch - Signs of a poor latch Source: UNICEF UK Baby Friendly Initiative breastfeeding education materials. https://www.strongnestconsulting.com/blog/boston-area-breastfeeding-support-groups monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/3e78487d-2ed2-4c28-a933-fe87aac5d8f6/new+mom+support+groups+near+Beverly+and+Salem+Massachusetts Blog - Boston-area breastfeeding support groups - Make it stand out Source: New Baby Support Group with Baby Feeding Cafe at Beyond Birthing https://www.strongnestconsulting.com/blog/how-do-i-know-if-my-baby-is-getting-enough-to-eat monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/67e887e2-efe4-49ce-83f5-a55ba21c53fd/how+many+wet+diapers+should+baby+have%3F Blog - How do I know if my breastfed baby is getting enough to eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/c572942e-35ec-4eb5-b94c-9e2cb55ef7e8/how+many+poops+should+baby+have%3F Blog - How do I know if my breastfed baby is getting enough to eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongnestconsulting.com/blog/breastfeedingplottwists monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/305dd5a6-fff2-490a-aa48-ffc98db74b1e/Screenshot+2025-12-14+at+1.53.52%E2%80%AFPM.png Blog - Breastfeeding "Plot Twists" in your Postpartum Rom-Com Possible titles for your postpartum rom com …Sleepless in Seattle …How to Lose [Your Confidence] in 10 Days …While Your Were [Not] Sleeping …10 Things I Hate About [Breastfeeding] ….Above Last Night https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/e688818a-b71d-4437-b32c-f3407e972235/her+baby+with+her+toddler+daughter+next+to+her Blog - Breastfeeding "Plot Twists" in your Postpartum Rom-Com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/cdadbbc1-be34-4fcf-b2b6-d7617e7ccb91/where+to+find+a+lactation+consultant+Boston Blog - Breastfeeding "Plot Twists" in your Postpartum Rom-Com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongnestconsulting.com/blog/breast-engorgement-relief-ibclc-breastfeeding-help monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/80b8b10e-4f60-41ed-8f5e-b630a36b95ef/IBCLC+providing+breastfeeding+help+for+engorgement+relief Blog - Breast Engorgement Relief: A Guide to Managing Pain and Swelling - What Causes Breast Engorgement? Engorgement most often occurs: In the first few days postpartum as milk “comes in” When feedings are delayed or skipped If milk removal is less effective (poor latch, sleepy baby, separation) Breasts may feel firm, heavy, warm, or painful, and nipples can become flattened, making latching harder. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/1bb07506-189d-4b55-a077-3c747a6935d6/reverse+pressure+softening Blog - Breast Engorgement Relief: A Guide to Managing Pain and Swelling If the areola feels firm or tight, your baby may struggle to latch deeply. Reverse Pressure Softening (RPS) can help, especially in the early days when swelling is strongest: Uses gentle fingertip pressure around the nipple Temporarily moves fluid away from the areola Makes the breast softer and easier to latch Step-by-step guide is here and images are from WIC Arizona. https://www.strongnestconsulting.com/blog/low-milk-supply-ibclc-breastfeeding-help monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/da261980-d2fd-4ff6-ad3d-ab868885146c/IBCLC+providing+breastfeeding+help+for+low+milk+supply Blog - Low Milk Supply: Causes, Signs, and Breastfeeding Help Breast Changes During Pregnancy Little or no breast growth No increased sensitivity, warmth, or fullness Your breasts did not feel heavier or swollen in early pregnancy Breast Changes In Puberty Did your breasts change during puberty? Early breast development can affect later milk-making capacity. Breast Changes After Birth Minimal or uneven engorgement Fullness in some areas of the breast but not others Glandular tissue often missing in the lower center quadrant Breast Shape Patterns Widely spaced breasts Nipples that point outward or downward Noticeable breast asymmetry These signs do not automatically mean you cannot breastfeed, but they are important clues when evaluating persistent low milk supply with an IBCLC. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/df36c538-da2a-4d59-a643-5589dbde47b4/IBCLC+providing+breastfeeding+help+for+low+milk+supply Blog - Low Milk Supply: Causes, Signs, and Breastfeeding Help - Medical Conditions Linked to Low Milk Supply Type 1 or Type 2 diabetes PCOS (this may affect supply), about 1/3 of parents with PCOS had a lower supply Thyroid dysfunction (hypo- or hyperthyroid) Hypopituitarism Hyperandrogenism History of infertility https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/2080f706-0c9d-447e-9dfd-02c2f818a9a4/Breastfeeding+support+after+infertility+and+hormonal+conditions Blog - Low Milk Supply: Causes, Signs, and Breastfeeding Help - How an IBCLC Manages Low Milk Supply When families come to me for breastfeeding help, my goals are always: Feed the baby Protect milk supply Identify the root cause of low milk supply What an IBCLC Assesses Latch and positioning Milk transfer at the breast Diaper output and weight trends Pump type, fit, and effectiveness Whether supplementation is needed, and how to do it strategically Nipple shields should be used only when clinically indicated and with close follow-up from an IBCLC. https://www.strongnestconsulting.com/blog/infertility-and-lactation monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/839d9264-e81a-4755-9324-dc92a3610941/infertility+and+lactation Blog - Infertility and Lactation: What a Lactation Consultant Wants You to Know - How Infertility Can Affect Lactation Many of the same hormones required to achieve and sustain pregnancy are also essential for milk production. When fertility has been affected, lactation may be impacted, not always, but sometimes, depending on the underlying cause. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/0e02b97f-34fd-4faf-bf30-01f74162c3c3/lactation+after+IVFlactation+consultant+helping+with+low+supply+after+IVF Blog - Infertility and Lactation: What a Lactation Consultant Wants You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongnestconsulting.com/blog/carrot-fertility-doula-boston monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/4f8be52b-f804-4525-8455-ba6d10835577/Screenshot+2025-11-04+at+1.08.10%E2%80%AFPM.png Blog - Carrot Fertility Doula Benefits - Local Doula Support Covered by Carrot Fertility We support families using Carrot Fertility in Boston and nearby towns, providing: Postpartum doula care in the early weeks after birth Prenatal education and preparation sessions As of December 2025, lactation care is not covered by Carrot, but that may change soon. Many families pay for services upfront and then submit itemized receipts to Carrot for reimbursement, depending on their employer’s plan. https://www.strongnestconsulting.com/blog/using-fsa-or-hsa-funds-for-postpartum-doula-services-in-boston monthly 0.5 2026-01-08 https://www.strongnestconsulting.com/blog/tips-for-bottle-refusal monthly 0.5 2026-01-05 https://www.strongnestconsulting.com/blog/introducing-a-bottle-and-pacifier monthly 0.5 2026-01-05 https://www.strongnestconsulting.com/blog/how-to-prepare-for-breastfeeding-before-your-baby-arrives monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/608c4d64-959b-4dea-b21e-aa7a720d1f1b/breastfeeding+and+newborn+care+class+near+me+Boston+Massachusetts Blog - Two prenatal must-dos to prep for breastfeeding your baby - Take a prenatal breastfeeding class: Build the muscle memory with breastfeeding positions. Understand what’s normal for infants in the first hour/day/week and month. Be proactive and not reactive. In the Boston area, there are great in-person group classes like Beyond Birthing (in Beverly), Stork Ready (in North Reading), or individual classes (I teach a 3 hr class in people’s homes). https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/c6c463c7-757c-4960-bc5e-dc9df376e7ac/prenatal+consultant+for+breastfeeding+with+IBCLC+Massachusetts Blog - Two prenatal must-dos to prep for breastfeeding your baby - 2. Identify local lactation consultants and set up a prenatal consult with an IBCLC. IBCLCs are the highest-trained lactation providers. IBCLCs are “ considered the gold standard in lactation care, the IBCLC certification requires extensive education, clinical training, and a board exam. IBCLCs are trained to handle complex breastfeeding challenges, including low milk supply, tongue ties, preemie feeding issues, and a lot more. This is the only lactation credential recognized by major healthcare institutions worldwide.” (Source: The Lactation Network). You can search for an IBCLC by zipcode at Zipmilk.org. https://www.strongnestconsulting.com/blog/how-to-soothe-a-fussy-baby monthly 0.5 2026-01-05 https://www.strongnestconsulting.com/blog/whatisnormalforbabysleep monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/1946ec66-9af6-47d6-b8b7-01d75634cbf1/sleep+cycles.webp Blog - What is normal for newborn’s sleep? - Make it stand out Source: Love to Dream https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/61fd470c-140e-4666-8837-83106db27d8b/how+to+help+my+baby+sleep+more Blog - What is normal for newborn’s sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/f5abaf36-9b89-4509-98af-35c2a228a611/wake+windows+for+babies Blog - What is normal for newborn’s sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongnestconsulting.com/blog/how-to-bathe-your-baby monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/678699dc8aa73566367c06fe/af8ef3b0-cba7-438f-863e-402d4258ab8f/how+to+bathe+your+newborn+baby Blog - How to Bathe Your Baby ⏰ PICK THE RIGHT TIME. Your baby should be content and well fed. For example, some families try their baby’s first bath at home about 30 minutes after a feed when baby is awake. If your baby’s not happy, wait to take a bath. GET SOME HELP AND MAKE IT SAFE. Have a helper (spouse, doula, family member) by your side. Test the water temperature with your elbow or wrist (not your hand/finger which can tolerate hotter temps). It should feel lukewarm. Keep a hand on your baby to avoid slipping. Keep a towel underneath to prevent slipping. You don’t need a lot of water. Use a small baby bath or the kitchen sink. Avoid fully immersing your baby in water if they are still healing from umbilical cord cutting or circumcision. 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